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mindfulness resources

Here are a selection of posts and information about mindfulness that i have published over the last few years


Finding Peace in a Frantic World 8 week Course

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Online- mindfulness

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How can mindfulness help in the classroom?

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It’s not what you do it is how you do it or the 9 attitudes of mindfulness

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Introducing Heartfulness- Balanced Mind: Kind Mind Course

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What’s the most important minute in your life?

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mindfulness MBSR course reported participant benefits

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Day of silence Feedback

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Art, Nature and Mindfulness Day- November 26th @016

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Mindfulness Course Participant Testimonials

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Navigating mindfulness

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Interested in mindfulness classes and coaching in the workplace?

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Mindtrip September Reflections on burnout and compassion

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Getting in touch with our deeper self

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Want to know more?

Please feel free to contact me for an exploratory chat at +44 (0) 7801 246113 or drop me a line at mail to: enquiries@mindtrip.co.uk