How can mindfulness help in the classroom?
A short video with Jon Kabat-Zinn about why mindfulness is so important in the classroom ( first 3 minutes talks specifically to the classroom)
Interested in finding out bringing mindfulness to your school? I offer dotbfoundations or MBSR/MBCT 8 week pre-requisite courses for teachers in the Essex/Suffolk area and also can train the pawsb course for 7-11 year olds. Find out more about these courses at the mindfulness in schools website
Want to hear a bit more? Listen to Richard Burnett, who designed the dotb course for teenagers (20 minutes)