Mindtrip’s approach is performance and life focused, creative and flexible. Our aim is to help you find your inner navigator and ensure you have the tools to ride the waves of change. This is achieved through tailored interactive events, be it coaching, leadership development workshops or skills building.
To deliver this we work through a number of perspectives:
positive neuroplasticity and psychology: There is currently a burgeoning amount of research in positive psychology that is practically helpful for working with individuals, teams and organisations to explore
- How you can become more fulfilled day to day, to increases happiness and a sense of wellbeing
- Understanding what your strengths are and how these can be put to best use
- How managers within organisations can create flourishing environments that facilitate individuals wellbeing while at the same time prospering economically
- Start to train to your minds to take in the good
compassion and self compassion: many of us, particularly those that work within the helping professions don’t spend enough time looking after ourselves. To use the metaphor of the aircraft safety briefing- do you put your own oxygen mask on first before helping others? By spending time exploring the areas of kindness and compassion we can start to build an internal safety jacket to keep ourselves afloat in times of stress and change and nourish ourselves so as ward off burnout. See more in a blog i wrote about compassion
mindfulness: mindfulness is a way of paying attention, of being deeply attuned to yourself, your environment and those around you. The key benefits of taking a more mindful approach to work and life are that it enables an individual over time to:
- become more aware of the present moment and to be more acceptant and resourceful in time of stress
- to help people to focus and concentrate, giving people greater attention and allowing for greater creativity
- become more socially and emotionally aware, building more understanding in our relationships with others
mindtrip use’s the principles of these techniques to help us deal with constant change, ambiguity and complexity in the modern life. At an individual level, an awareness of mindfulness practices can help people develop greater awareness, acceptance and choice within their lives. Interested to find out more about mindfulness? Please see here for my upcoming workshops
cognitive behavioural coaching (CBC) : Cognitive behavioural coaching (CBC) uses solutions focused and problem solving techniques to help clients to get clearer about their intentions and start to realign their life and work based on these. The CBC philosophy centres on the fact that ‘the way we react to events is largely determined by our view of them, not by the events themselves’. CB coaching does not seek to give people the answers to their problems or difficulties, rather, through a collaborative process called guided discovery, helps people to reach their own conclusions and solutions. (Neenan & Palmer, Stress News, July 2001) CBC is particularly useful in helping clients to overcome blocks, improve performance, reduce stress, build confidence and increase emotional resilience. To find out more about CBC please read the following article by Michael Neenan and Stephen Palmer at the Centre for Coaching where Heather trained.
developmental psychology: This approach explores the way that individuals make sense of the world and themselves in it. It explores how we make meaning and is particularly useful in helping Leaders look at their development to date in both a horizontal and a vertical change context. To find out more about this perspective and how it relates to leadership development there is an interesting Harvard Business Review article by David Rooke and Bill Torbert who Heather trained with.
Creativity: we are all creative, although many of us will deny this! By finding ways to build a creative outlook in life we can boost our performance and our wellbeing. Ever wondered why we have our best ideas when we are most relaxed?
To find out more about what we can do for you please do drop me a line at email@example.com