{"id":958,"date":"2016-03-29T15:02:19","date_gmt":"2016-03-29T14:02:19","guid":{"rendered":"http:\/\/mindtrip.co.uk\/1\/?p=958"},"modified":"2019-08-21T15:34:45","modified_gmt":"2019-08-21T14:34:45","slug":"strengthening-your-mindfulness-practice-silent-retreat","status":"publish","type":"post","link":"https:\/\/www.mindtrip.co.uk\/1\/strengthening-your-mindfulness-practice-silent-retreat\/","title":{"rendered":"Strengthening your mindfulness practice- silent retreat"},"content":{"rendered":"<p><strong><img loading=\"lazy\" class=\"alignright size-medium wp-image-765\" src=\"http:\/\/mindtrip.co.uk\/1\/wp-content\/uploads\/2014\/05\/photo2-225x300.jpg\" alt=\"photo[2]\" width=\"225\" height=\"300\" \/>Already completed an 8 week MBSR or MBCT course?<\/strong>\u00a0I will be running a silent retreat on Saturday 18th March 2017 \u00a0at\u00a0<a href=\"http:\/\/www.wormingfordcec.org.uk\/findus.html\">Wormingford Community Education Centre<\/a>\u00a0between 9.30am and 3.30pm. The cost is \u00a360. Tea and Coffee facilities are available and you will need to bring your own lunch (which will be in silence).<\/p>\n<p>The day will incorporate practices learnt on your MBSR\/MBCT course and include some new meditations to strengthen\u00a0your practice and cultivate further a sense of mindful presence. The day will be held mostly in silence and we will intersperse sitting meditations with movement based meditation and make the most of the beautiful countryside nearby. If the weather is kind to us we will take some of the practice outside so bring sunscreen and a hat!<\/p>\n<p>To apply and book please contact Heather direct at 07801 246113 or via email enquiries@mindtrip.co.uk<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-960 alignleft\" src=\"http:\/\/mindtrip.co.uk\/1\/wp-content\/uploads\/2016\/03\/IMG_1887-300x225.jpg\" alt=\"IMG_1887\" width=\"300\" height=\"225\" \/><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Already completed an 8 week MBSR or MBCT course?\u00a0I will be running a silent retreat on Saturday 18th March 2017&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[119,83],"tags":[154,155,61],"_links":{"self":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/958"}],"collection":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":4,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/958\/revisions\/1072"}],"wp:attachment":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}