{"id":1726,"date":"2019-01-11T17:30:39","date_gmt":"2019-01-11T17:30:39","guid":{"rendered":"https:\/\/www.mindtrip.co.uk\/1\/?p=1726"},"modified":"2019-08-21T15:19:30","modified_gmt":"2019-08-21T14:19:30","slug":"walkingandtheoutdoors","status":"publish","type":"post","link":"https:\/\/www.mindtrip.co.uk\/1\/walkingandtheoutdoors\/","title":{"rendered":"Walking and the Outdoors"},"content":{"rendered":"<p>For me being close to nature and getting outdoors is more than just physical exercise. It feeds me- both in terms of inspiration for my art work but also just as importantly it gives me much needed moments of mindfulness. It is also proven that getting outdoors\u00a0or green exercise is incredibly good for our wellbeing<\/p>\n<p>Hear more about what I have to say about walking in this short\u00a0<a href=\"http:\/\/www.talkingwalking.net\/5-year-walking-forecast\/heather-johnston-walking-5-years-from-now\/\" target=\"_blank\">podcast<\/a>\u00a0I recently recorded.<\/p>\n<p>Interested in building the outdoors-creatively and mindfully, into your learning and development programs? Do get in touch.<\/p>\n<p>I sometimes include walking in my coaching work with clients (this can be in cities too, indoors and outdoors) so please do contact me to find out more at hello@mindtrip.co.uk or ring me on 07801 246113<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>For me being close to nature and getting outdoors is more than just physical exercise. It feeds me- both in&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[17],"tags":[132,133,131],"_links":{"self":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1726"}],"collection":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/comments?post=1726"}],"version-history":[{"count":3,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1726\/revisions\/1817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/media\/1816"}],"wp:attachment":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/media?parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/categories?post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/tags?post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}