{"id":1219,"date":"2017-04-19T17:03:52","date_gmt":"2017-04-19T16:03:52","guid":{"rendered":"http:\/\/mindtrip.co.uk\/1\/?p=1219"},"modified":"2019-08-21T15:27:49","modified_gmt":"2019-08-21T14:27:49","slug":"9-attitudes","status":"publish","type":"post","link":"https:\/\/www.mindtrip.co.uk\/1\/9-attitudes\/","title":{"rendered":"It&#8217;s not what you do it is how you do it or the 9 attitudes of mindfulness"},"content":{"rendered":"<p>Have a listen to what Jon Kabat-Zinn has to say about practicing mindfulness in sitting practice or in everyday life. There is a first introductory video and then Jon goes on to talk about the following attitudes which he discussed in his book Full Catastrophe Living:<\/p>\n<p style=\"text-align: center;\">Non Judging &nbsp;&nbsp;Patience &nbsp;Beginners\u2019s mind &nbsp;Trust &nbsp;Non Striving &nbsp;Acceptance &nbsp;Letting Go &nbsp;Gratitude and Generosity<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Jon Kabat-Zinn 9 Attitudes of Mindfulness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLHYUdUSlvXxWEJwvStb7MatRERfGPKIAC\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&#8230;and this compilation seems to have missed acceptance!<\/p>\n<p><iframe loading=\"lazy\" title=\"Jon Kabat-Zinn Mindfulness 9 attitudes - acceptance\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aOGsj0Aklx8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Have a listen to what Jon Kabat-Zinn has to say about practicing mindfulness in sitting practice or in everyday life&#8230;.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[119],"tags":[61],"_links":{"self":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1219"}],"collection":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":8,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":1683,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1219\/revisions\/1683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/media\/1134"}],"wp:attachment":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}