{"id":1091,"date":"2016-12-21T15:32:04","date_gmt":"2016-12-21T15:32:04","guid":{"rendered":"http:\/\/mindtrip.co.uk\/1\/?p=1091"},"modified":"2019-10-10T23:47:02","modified_gmt":"2019-10-10T22:47:02","slug":"nourishing-the-good","status":"publish","type":"post","link":"https:\/\/www.mindtrip.co.uk\/1\/nourishing-the-good\/","title":{"rendered":"Nourishing the good"},"content":{"rendered":"<p>Wellbeing, compassion and nourishing the positive is going to be the focus of my offering for 2017. I&#8217;m 2\/3 of the way through my teacher training course on mindfulness based compassionate living which embodies the work of Paul<br \/>\nGilbert, Kristen Neff, Rick hanson and Barbara Frederickson to name a few. Not to mention the eastern contemplative traditions of Tibetan Buddhism as practised by the Dalai lama and Matthieu Ricard. It&#8217;s going to be a good year!<\/p>\n<p>See more about the differences between compassion, loving kindness and mindfulness in this article written by Richie Davidson<a href=\"http:\/\/www.yesmagazine.org\/happiness\/the-importance-of-meditating-even-when-youre-happy-20161128\"> here<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Wellbeing, compassion and nourishing the positive is going to be the focus of my offering for 2017. I&#8217;m 2\/3 of&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1091"}],"collection":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/comments?post=1091"}],"version-history":[{"count":1,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1091\/revisions"}],"predecessor-version":[{"id":1092,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1091\/revisions\/1092"}],"wp:attachment":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/media?parent=1091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/categories?post=1091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/tags?post=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}