{"id":1085,"date":"2016-11-30T18:36:58","date_gmt":"2016-11-30T18:36:58","guid":{"rendered":"http:\/\/mindtrip.co.uk\/1\/?p=1085"},"modified":"2019-08-21T15:31:12","modified_gmt":"2019-08-21T14:31:12","slug":"mindfulness-mbsr-course-reported-participant-benefits","status":"publish","type":"post","link":"https:\/\/www.mindtrip.co.uk\/1\/mindfulness-mbsr-course-reported-participant-benefits\/","title":{"rendered":"mindfulness MBSR course reported participant benefits"},"content":{"rendered":"<p>I have been tracking informally over the year participants feedback at the end of the course as to how they feel different as a result of taking the course&#8230;While not hugely scientific it is useful to hear what past participants have said. All feedback was collected anonymously as a tick box questionnaire !<\/p>\n<p>100% of people feel more aware<\/p>\n<p>92% of people feel more in touch with themselves<\/p>\n<p>84% felt less anxious<\/p>\n<p>81% felt less stressed<\/p>\n<p>76% of people felt better about themselves and<\/p>\n<p>75% felt more contented<\/p>\n<p>other stats included 66% of people reporting feeling less hijacked by negative moods, 64% appreciate life more and 66% felt their relationships had improved with others<\/p>\n<p>So what are you waiting for? Next course starts 21st April 2017 ! Taster session 10th March 2017. Find out more <a href=\"http:\/\/mindtrip.co.uk\/1\/mindfulness\/\">here<\/a><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>I have been tracking informally over the year participants feedback at the end of the course as to how they&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[119,103,83],"tags":[114,61],"_links":{"self":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1085"}],"collection":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":2,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":1129,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/posts\/1085\/revisions\/1129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindtrip.co.uk\/1\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}