Posts tagged ‘heartfulness’

As many of you are aware, over the last year I have been doing some additional mindfulness training focused on friendship (or loving kindness) and compassion practices. I am now one of the first 20 or so people trained in this new course in the UK while it has been running for a longer time in Europe! I have personally gained so much from these practices- a greater feeling of happiness, a way of self soothing when things get tough and for those of us in the caring and helping professions a way of dealing with the possibilities of burnout from empathy fatigue. Read more