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Posts from the ‘education’ Category

Using a GPS mindset to navigate transitions and change

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Great article focused on how to help yourself to develop a change resilient mindset

G- adopt a growth mindset eg this may feel uncomfortable for a while but I will learn and grow through making this change

P- link the change or transition to something purposeful or has meaning to you eg by sticking this out it helps me to build the lifestyle I want to live, help others or wider Society 

S- Make it social or get support from others to help you navigate change eg work with a coach, a mentor or others that may have experienced or are going through similar changes

 

Help Students Navigate Life’s Transitions With a Mindset GPS

How can mindfulness help in the classroom?

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trained-to-teach-dot-b-foundations

A short video with Jon Kabat-Zinn about why mindfulness is so important in the classroom ( first 3 minutes talks specifically to the classroom)

Interested in finding out bringing mindfulness to your school? I offer dotbfoundations or MBSR/MBCT 8 week pre-requisite courses for teachers in the Essex/Suffolk area and also can train the pawsb course for 7-11 year olds. Find out more about these courses at the mindfulness in schools website 

Want to hear a bit more? Listen to Richard Burnett, who designed the dotb course for teenagers (20 minutes)

 

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