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For me being close to nature and getting outdoors is more than just physical exercise. It feeds me- both in
As well as a Coach and a Facilitator, I am also an Artist. You can see more of my work
Mindtrip’s approach is performance and life focused, creative and flexible. Our aim is to help you find your inner navigator and
Heather's inspirations, which are continually evolving, are currently being influenced by the work that is ongoing within behavioural science, creativity,
Perrywood garden centre
Organisation Development- People, Values and wellbeing I have been working for 18 months with Perrywood and award winning family run garden
Learning & Development Faciltation I worked for over ten years  delivering the counsellor and advanced counsellor training within EY as
I specialise in people development and particularly training in behavioural change, strengths based wellbeing and 'soft skills'. I can design
We worked with London TravelWatch at a time of large change helping both the staff and managers process and deal
Change management Over a 12-18 month month period I designed and assembled a team of 5 consultants, to deliver a large
A short video with Jon Kabat-Zinn about why mindfulness is so important in the classroom ( first 3 minutes talks
Have a listen to what Jon Kabat-Zinn has to say about practicing mindfulness in sitting practice or in everyday life.
As many of you are aware, over the last year I have been doing some additional mindfulness training focused on friendship
The very early signs of Spring are in the air and in this issue of Spring Reflections I wanted to use
Wellbeing, compassion and nourishing the positive is going to be the focus of my offering for 2017. I'm 2/3 of
I have been tracking informally over the year participants feedback at the end of the course as to how they