Have a listen to what Jon Kabat-Zinn has to say about practicing mindfulness in sitting practice or in everyday life. There is a first introductory video and then Jon goes on to talk about the following attitudes which he discussed in his book Full Catastrophe Living:
Non Judging Patience Beginners’s mind Trust Non Striving Acceptance Letting Go Gratitude and Generosity
…and this compilation seems to have missed acceptance!
As many of you are aware, over the last year I have been doing some additional mindfulness training focused on friendship (or loving kindness) and compassion practices. I am now one of the first 20 or so people trained in this new course in the UK while it has been running for a longer time in Europe! I have personally gained so much from these practices- a greater feeling of happiness, a way of self soothing when things get tough and for those of us in the caring and helping professions a way of dealing with the possibilities of burnout from empathy fatigue. Read more