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mindfulness MBSR course reported participant benefits

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I have been tracking informally over the year participants feedback at the end of the course as to how they feel different as a result of taking the course…While not hugely scientific it is useful to hear what past participants have said. All feedback was collected anonymously as a tick box questionnaire !

100% of people feel more aware

92% of people feel more in touch with themselves

84% felt less anxious

81% felt less stressed

76% of people felt better about themselves and

75% felt more contented

other stats included 66% of people reporting feeling less hijacked by negative moods, 64% appreciate life more and 66% felt their relationships had improved with others

So what are you waiting for? Next course starts 21st April 2017 ! Taster session 10th March 2017. Find out more here

 

Day of silence Feedback

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Some lovely feedback from my day of silence at the weekend (November 2016) at Wormingford community education centre. Next day of silence, open to all that have attended an MBSR or MBCT class will be Saturday March 18th. 9.30-3.30:

‘Thankyou for such an interesting and enlightening day. A perfect venue and location. I’d certainly do it again to build on what i have learnt from you’

‘Wormingford is the perfect place to practice mindfulness. Being here in the Autumn we were flooded with colour against the crisp blue sky. The room has beautiful views outdoors and you don’t have to walk far to feel fully engaged in nature.

The day of silence i came away feeling free, calm and at peace. I hadn’t appreciated how much i needed to slow down’

‘A wonderful day being with myself and nature. Carefully and thoughtfully guided. A real pleasure. I’m grateful I’ve been to do it and for the beautiful surroundings’

‘Wormingford is a lovely spot with beautiful views within a short walk, very peaceful. To subside into silence for several hours is a luxury we rarely afford ourselves and brings relaxation of mind and body. A lovely day refreshing old practices and introducing new ones.’

‘A very good day for me, I valued the time outside, gaining the contrast of feeling cold air and then the warmth of sunshine. A world full of colour, rustling leaves and soggy darker leaves under your feet…time thoughts unconsciously evaporating…everything inside was also of great value, the mindfulness practices and i also really stop and listen to the special poems being read. A good day that I can draw on.’