Skip to content
blue_orange

Books on Positivity and developing Resilience

In my coaching with individuals and supporting Leaders and Managers within Organisations the topic of resilience, positivity and ‘can-do’ attitude generally comes up. The following are books that talk about concepts, tools and perspectives that are at the heart of my coaching with both individuals and organisations. Each book interlinks with the others and focuses on the relationship between how we see the world and our emotional and behavioural reaction to it.

To help us in developing our resilience, through coaching, it is useful to explore the links between our thoughts, actions and emotions when people are resilient and when they are not.

Source
by Joseph Jaworski
As he did in his classic Synchronicity, Joseph Jaworski once again takes us on a mind-expanding journey, this time to the very heart of creativity and deep knowing. Institutions of all sorts are facing profound change today, with complexity ...
Life Coaching
by Michael Neenan
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and ...
Mindset
by Carol S. Dweck
Now updated with new research, the book that has changed millions of lives with its insights into the growth mindset. After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but ...
Positivity
by Barbara Fredrickson
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: •What positivity is, and why it ...
Conquer Your Stress
by Cary L. Cooper
The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice.
Curious?
by Todd Kashdan, PhD
“Curious? is one of those rare books that can make you rethink how you see the world.” —Arianna Huffington “This is the perfect book to read when you are having second thoughts about challenging yourself to explore that next step in life ...
The Resilience Factor
by Karen Reivich
A look at the role of resilience in promoting a happy and healthy life introduces seven proven techniques for developing the capacity for coping with the challenges and setbacks of life, from self-criticism and negative self-images to crises ...
Authentic Happiness
by Martin Seligman
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology ...
Flourish
by Martin E. P. Seligman
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Flow
by Mihaly Csikszentmihalyi
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment ...